Health sync
Connect Apple Health or Health Connect so your activity appears in the app.
Health sync is an optional feature that brings your everyday activity into OwnFit. It’s entirely up to you whether to turn it on, and you stay in control of it the whole time.
Connecting your health data
You can connect:
- Apple Health on iPhone.
- Health Connect on Android.
Once connected, your activity appears in the app and can even pre-fill your physique entries, so logging takes less effort.
What can be synced
Depending on what your phone tracks, synced data can include:
- Steps
- Weight
- Body-fat %
- Resting heart rate
- VO2 max
- Active calories
Turning it on and off
You turn health sync on in your settings, and you can disconnect anytime — there’s no commitment.
Your privacy comes first
Your health data is only used with your consent. You’re always in charge of it.
If you turn your health consent off, the synced information tied to it is removed — including the synced physique entries, workout feedback, and photos connected to it. Nothing stays behind once you say no.